Nutrition Basics: Weight Management & Meal Planning 2.3.5
Paid Version
Publisher Description
It can be hard eat right when we are surrounded by fad diets full of unrealistic promises. In this app, you'll learn solid, basic information about nutrition from a clinical nutritionist. It's easy to understand and free from hype. Join Clinical Nutritionist Tara Coleman as she walks you through easy to understand information about nutrition, weight management, grocery and meal planning, food quality, tips for eating out and travel, and common health concerns with relation to food. 25 to-the-point videos give you the straight facts so you can start to move toward a healthier diet. These videos include: NUTRITION 101 1. What is a calorie? 2. What is a carbohydrate? 3. What is a protein? 4. What is fat? WEIGHT MANAGEMENT 1. What is metabolism and how do I change it? 2. What causes cravings? 3. How often should I eat? 4. How much should I eat? 5. Signs I m not eating enough. 6. What to do if I fall off track. 7. Eating Before and After Working Out GROCERY SHOPPING & MEAL PLANNING 1. How to create a meal plan. 2. How to navigate the grocery store. 3. How to read a food label. 4. Grocery Shopping on a Budget. FOOD QUALITY 1. What should I buy organic? 2. What is eating local? 3. What is eating for the season? EATING OUT & TRAVEL 1. Tips for eating out. 2. How should I eat when I travel? COMMON HEALTH CONDITIONS 1. Eating to control blood sugar. 2. Eating to control sodium. 3. Eating to control cholesterol. 4. Signs of an eating disorder or disordered eating. Value: If you were to have a private appointment with Tara for the content included in this app, it would cost you well over $200. About Tara Coleman : Tara Coleman is a nationally recognized nutrition expert, educator and spokesperson. She has been featured on NBC, FOX, The CW, Runners World and Prevention Magazine. In the field of nutrition there is not too little information but in fact too much. It is Tara s goal to sift through all of the cutting edge nutritional research and diet trends and provide up to date nutritional advice in a way that is easy to understand and free from hype. Her philosophy is known for being realistic, effective and full of tips you can apply immediately.
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
About Nutrition Basics: Weight Management & Meal Planning
Nutrition Basics: Weight Management & Meal Planning is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Nutrition Basics: Weight Management & Meal Planning is Training Video Apps, LLC. The latest version released by its developer is 2.3.5.
To install Nutrition Basics: Weight Management & Meal Planning on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-03-17 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Nutrition Basics: Weight Management & Meal Planning as malware if the download link is broken.
How to install Nutrition Basics: Weight Management & Meal Planning on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Nutrition Basics: Weight Management & Meal Planning is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Nutrition Basics: Weight Management & Meal Planning is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
